Help for boardHow to live to 100 years while staying healthy, happy and satisfied

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02/07/2024

Achieving a long and happy life is not just a matter of genetic luck, but the result of a series of scientifically proven lifestyle choices. People have always been interested in what is the secret of a long life, what should we do in order to live as healthy as possible.

The 4 ingredients of the modern philosopher's stone:

1. The importance of movement, which should not be imagined as strict training, on the contrary. Natural movement, regular exercise or walking. In this way, we gain endurance and balance, which imperceptibly affects our health.
   
   

   
   

   
   
2. Nutrition is the second important factor. If we eat foods rich in nutrients but low in calories, fruits, legumes, cereals and good sourdough bread play an important role in addition to fresh vegetables.
   
   

   
   

   
   
3. The strength of the community, the importance of social relations, is the third element, which also includes the fact that the elders are supported by members of the younger generation. In communities, they not only talk, but also dance together.
   
   

   
   

   
   
4. The cheerful outlook on life is the fourth element, faith and the certainty that every single day they know why they should get out of bed and what values they should live their lives according to. Relaxation and entertainment are of great importance, and the residents of these communities typically perform some kind of spiritual practice several times a week.
   
   

   
   

Living on a Victoria Cruises line houseboat is a special and inspiring lifestyle that offers freedom and closeness to nature. Healthy eating, regular exercise, maintaining mental well-being, ensuring quality sleep and safety and health preparations all contribute to living a long and happy life on board the VCL. With a balanced and healthy lifestyle, we can maintain our vitality and joy while enjoying the freedom and adventures offered by the houseboat.

Victoria Cruises Line is now sharing the secret.

Many studies have shown that the Mediterranean diet, which is rich in vegetables, fruits, fish, olive oil and whole grains, can significantly contribute to longevity and the prevention of chronic diseases. Victoria Cruises allows you to always prepare nutritious meals from fresh and local food, rich in vitamins and minerals.

Regular exercise during the day, whether dancing or yoga, also contributes to a long and healthy life. Yoga classes on board Victoria Cruises are excellent for strengthening muscles and increasing flexibility. If you were to do weight training, that's no problem with us, use small dumbbells or your own body weight for different exercises, such as push-ups, squats, and planks. You can swim in our pool, which is excellent for a full body workout that strengthens muscles and improves cardiovascular health.

Mindfulness and meditation are scientifically proven ways to reduce stress and increase mental well-being. 5-10 minutes of meditation a day helps reduce stress and improves general well-being.

Community activities contribute significantly to mental health and happiness. Take part in shore excursions organized by Victoria Cruises, where you can participate in local community events and get to know our fellow houseboats. Let's keep in touch with our friends and family members using digital tools, sharing your experiences and happiness.

Sufficient and high-quality sleep is essential for maintaining health. You can admire the night sky from aboard Victoria Cruises, which can be calming and inspiring, helping you to calm down and focus.

Living a purposeful life and following your passions has a significant impact on your quality of life.

Science-based methods for a long and happy life consist of simple but effective lifestyle choices. A healthy diet, regular exercise, mental well-being, quality sleep and a purposeful life contribute to reaching the age of 100 while maintaining our vitality and joy. Let's start using these scientifically proven methods today to live a long and happy life.

Victoria Cruises works every day to ensure that our residents can celebrate even their 100th birthday on board our ship. I hope that not only on board our ship, but also in life, you all find your own paths to a long and happy life!

Author: VCL Team
02/07/2024